I started the morning with a helpful exercise. Hoping to make this more of a practice.

This update shares the story of the meditative sketchnoting workshop from last week, and how I tried to turn painful emotions into helpful tools for myself and others.

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Mike Rohde and I conducted a workshop yesterday to share about meditative sketchnotes. This was our first time running this workshop, and while we learned a few things to improve for the next run, we were happy with howbit turned out.

Here is the sketchnote I created during the workshop:

This week’s update includes more chemical experimentation, success with meditative sketchnoting, and leveraging OCD.

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I have long followed Shawn Blanc, and joined a webinar he hosted today. He shared advice and a framework for planning to incorporate values and vision into practical action. I’m looking forward to jumping in to his framework, and enjoyed capturing some sketchnotes.

This week brought panic attacks, witnessing a tender moment of support, and reflections on last week’s announcement.

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This week I share the challenges of a single-hobby lifestyle, owning the dishes, and an exciting announcement.

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I was interviewed recently for the Sketchnote Army podcast:

In this episode I talk with Ben Norris, a software developer, sketchnoter, mental health advocate, blacksmith, a loving husband and father of 7.

Ben shares his passion for mental health, and how sketchnoting is a meditative practice he’s used to support his own journey with ideas for you too.

Journey along with us on this thoughtful discussion.

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It started out as enjoyable and relaxing, but mutated to lock up my brain and take over my life. This update is my story of confronting the Marvel Civil War.

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This week I share about acknowledging grief, delaying action, and making plans with a friend.

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