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Not tests
This was a great reminder for me:
The commandments and covenants [The Savior] offers you are not tests to control you. They are a gift to lift you toward receiving all the gifts of God and returning home to your Heavenly Father and the Lord, who love you.
Henry B. Eyring, Legacy of Encouragement
🧠#105: Back to work
In this update, I share some good news about turning the page and starting a new chapter, and the therapy session that helped me do it.
🧠#104: Distress tolerance homework
This week’s update shares about my therapist and me being symptomatic together, giving my wife a gift of flexibility, and a realization about feeling like I’m always being tested.
🧠Always being tested
I had a realization last week that made me laugh.
🧠Gift of flexibility
Last week was my wedding anniversary. I wasn’t as prepared for it as I wanted to be, but I still wanted to do something to make it a special occasion.
🧠Symptomatic together
My therapy session last week was an interesting one. Both my therapist and I share an OCD diagnosis, and both of us have been struggling lately.
🧠#103: Pipes and puzzles
After another challenging week, I share a positive spike, taking my kids and winning the organ, and the return of sudoku.
🧠Return of sudoku
One of the activities that has helped me make it through the past couple weeks has been the excellent sudoku app, Good Sudoku.