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Manage your subscription View gallery 2023 7 2022 56 2021 50 2020 22 2019 29 2023 7 posts # 4,315 words Mar 1 Feb 4 Jan 2 Mar 1 post # 547 words 🧠 #112: Emotional honesty Feb 4 posts # 2,080 words 🧠 #111: Caring for our selves 🧠 #110: Hierarchy of stress 🧠 #109: Dropping rubber balls 🧠 #108: Extreme Ownership Back to 2023 ↑ Jan 2 posts # 1,688 words 🧠 #107: Stressed or overwhelmed 🧠 #106: Building people again Back to 2023 ↑ Back to Top ↑ 2022 56 posts # 56,490 words Nov 1 Oct 13 Sep 5 Aug 6 Jul 5 Jun 3 May 5 Apr 6 Mar 6 Feb 3 Jan 3 Nov 1 post # 1,028 words 🧠 #105: Back to work Oct 13 posts # 7,853 words 🧠 #104: Distress tolerance homework 🧠 Always being tested 🧠 Gift of flexibility 🧠 Symptomatic together 🧠 #103: Pipes and puzzles 🧠 Return of sudoku 🧠 Winning the organ 🧠 A positive spike 🧠 #102: Xanax & Dr Pepper 🧠 Leveraging caffeine 🧠 Ups and downs A rescue med that works 🧠 #101: Tapering off everything Back to 2022 ↑ Sep 5 posts # 5,787 words 🧠 #100: Hitting a milestone 🧠 #99: Can’t get in #98: Walks on the beach #97: Making friends #96: Confronting the criminal Back to 2022 ↑ Aug 6 posts # 7,156 words Falling prey to OCD Falling prey to OCD #95: Experimenting with discomfort #94: Finding monkeys #93: Flooding and Dragons #92: Cleaning the garage Back to 2022 ↑ Jul 5 posts # 6,904 words #91: Shiny thoughts #90: Weighted jacket #89: Buying windows #88: Disallowed emotions #87: The right buttermints Back to 2022 ↑ Jun 3 posts # 3,698 words #86: Mental toll #85: I’m a sailor #84: The wrong name Back to 2022 ↑ May 5 posts # 6,913 words #83: Detached but engaged #82: Yes, we’re open #81: Bees in charge #80: Uncertainty training Learning to swear Back to 2022 ↑ Apr 6 posts # 6,646 words #79: Need for journaling #78: Painful therapy #77: Breaking streaks Mental illnesses exaggerate #76: Therapist therapy #75: Just say ok Back to 2022 ↑ Mar 6 posts # 4,825 words Crazy train On compassion #74: Playing first base #73: The happy mess #72: Losing my routine #71: Spiraling about spiraling Back to 2022 ↑ Feb 3 posts # 2,229 words Coping sketches #70: Mindful Sketch Template #69: Crooked whiteboard Back to 2022 ↑ Jan 3 posts # 3,451 words #68: I have value #67: What I can give #66: Ebb and flow Back to 2022 ↑ Back to Top ↑ 2021 50 posts # 50,072 words Dec 4 Nov 5 Oct 5 Sep 4 Aug 4 Jul 5 Jun 4 May 4 Apr 3 Mar 4 Feb 4 Jan 4 Dec 4 posts # 3,089 words #65: Into the unknown Modeling being human #64: Zen mode #63: Limping along Back to 2021 ↑ Nov 5 posts # 4,733 words #62: Transform suffering Meditative Sketchnotes Workshop #61: Emotional processing tool #60: “I feel calm” #59: Just say yes Back to 2021 ↑ Oct 5 posts # 6,373 words #58: Civil War #57: Impulse control #56: Buying beard balm #55: Letting OCD win #54 Your experience Back to 2021 ↑ Sep 4 posts # 3,936 words #53 Staying home #52: Take time #51 A piece of peace pizza #50: Meditative sketchnoting Back to 2021 ↑ Aug 4 posts # 4,035 words #49: Panic on the freeway #48: Birthday getaway #47: Angrily pounding metal #46: Momentum building Back to 2021 ↑ Jul 5 posts # 4,056 words #45: Crying at music #44: Return to work #43: OCD in action #42: Oh, the irony #41: Lie after lie Back to 2021 ↑ Jun 4 posts # 4,055 words #40: A rough week #39: Out of milk #38: Inverted advice #37: Plan changes Back to 2021 ↑ May 4 posts # 3,822 words #36: Cross stitching at work #35: Emotional resilience #34: Lemon pepper wings #33: Camping and sketching Back to 2021 ↑ Apr 3 posts # 2,662 words #32: Designing indulgently #31: Weekend getaway #30: Creating white space Back to 2021 ↑ Mar 4 posts # 3,897 words #29: Enamored with notebooks #28: Waves of change #27: Handling emotion appropriately #26: Crawling up stairs Back to 2021 ↑ Feb 4 posts # 4,429 words #25: Talking with strangers #24: Crying at TV #23: Happily being shot #22: Shipping an app Back to 2021 ↑ Jan 4 posts # 4,985 words #21: Creating Lego characters #20: Purple Monkey Party #19: Laughing at fear #18: Quest for curiosity Back to 2021 ↑ Back to Top ↑ 2020 22 posts # 22,546 words Dec 3 Nov 6 Oct 4 Sep 6 May 1 Apr 1 Feb 1 Dec 3 posts # 2,929 words #17: Like yourself again #16: Distress tolerance & sudoku #15: Running in circles Back to 2020 ↑ Nov 6 posts # 7,760 words #14: Gratitude and panic On hoarding #13: When therapy fails #12: A slight breakdown #11: Human or robot? #10: Loss and uncertainty Back to 2020 ↑ Oct 4 posts # 4,150 words #9: Surgery and healing #8: Aftermath of therapy #7: An experienced beginner #6: Spiral of doom Back to 2020 ↑ Sep 6 posts # 5,999 words #5: Mac and cheese and syrup #4: Recharging in Allentown #3: Show up & see Trying out therapy #2: Rebecoming a novice #1: Spinning in neutral Back to 2020 ↑ May 1 post # 201 words Working remotely Apr 1 post # 387 words Servant leadership Feb 1 post # 1,120 words Back pain and panic attacks Back to Top ↑ 2019 29 posts # 19,227 words Dec 2 Nov 6 Sep 1 Aug 1 Jul 2 Apr 2 Mar 10 Feb 3 Jan 2 Dec 2 posts # 3,883 words Suggestion of counseling Background and upbringing Back to 2019 ↑ Nov 6 posts # 1,911 words 💮 Let’s take care of us 💮 Promoting mental wellness 💮 Trying stand-up comedy My story 💮 Health meters presentation Getting started Back to 2019 ↑ Sep 1 post # 544 words 💮 Summer reading fun Aug 1 post # 526 words 💮 Experiences over artifacts Jul 2 posts # 740 words 🌀 Learning to be kind 🌀 Just write Back to 2019 ↑ Apr 2 posts # 1,742 words 💮 Balancing realities 🧘🏻♂️ Ninety days of meditation Back to 2019 ↑ Mar 10 posts # 6,377 words Finishing my series 💮 What intrusive thoughts feel like 💮 What OCD feels like 💮 What mental panic attacks feel like 💮 What physical panic attacks feel like 💮 What depression feels like 💮 What anxiety feels like 💮 What mental illness feels like 💮 The loneliest club Just finished season 3 Back to 2019 ↑ Feb 3 posts # 1,726 words 💮 Playing through injuries 💮 Finding your dream game 💮 Right vs left Back to 2019 ↑ Jan 2 posts # 1,778 words 💮 How are you? 💮 Coming out Back to 2019 ↑ Back to Top ↑
