#88: Disallowed emotions
This week’s update shares acknowledging disallowed emotions, a small win in the kitchen, and my reaction to making goals.
#74: Playing first base
In this up-and-down week, I share about needing an extra therapy session, being flexible at work, and the power of free writing.
#34: Lemon pepper wings
In my update this week, I try something new, and share the story of a panic attack.
#28: Waves of change
In my update this week, I share about more departures at work, writing by hand, and looking forward to a new psychiatrist.
#12: A slight breakdown
In this week’s update, I discuss moving, playing games, and losing time.
#8: Aftermath of therapy
This week is all about the experience and fallout of an intense therapy session—extreme agitation, the pleasure of a strong support system, and the clarity that came through journaling.
💮 Experiences over artifacts
While there are cases in which the output of an activity matters a great deal, in much of life the infinitesimal changes that occur in you matter even more.