#83: Detached but engaged
This week, I share my success in a difficult area of my life, in the hopes of exploring and extrapolating some of the lessons to other areas of my life.
#80: Uncertainty training
This week I discuss how years of confronting OCD have prepared me to handle change and uncertainty.
#79: Need for journaling
This week, I share the realization I had about what is missing in my life right now. Ironically, it’s something I just removed.
#77: Breaking streaks
This past week, I finally broke my journaling streak in Day One. It was not easy, but it was worth it.
#76: Therapist therapy
This week, I share the story of providing therapy for my therapist. Or at least something close to that.
#75: Just say ok
This week’s update shares the story of learning a magical word that unlocks my brain and allows me to do more of what I want.
#72: Losing my routine
This week I share the story of realizing how my beautiful morning routine had mutated, and what I have to do about it.
#69: Crooked whiteboard
This week’s update shares the story of hanging a whiteboard in my office, and how it will help challenge my OCD.
#67: What I can give
This week, I share a personal experience that highlights how my OCD gets triggered. Thankfully, the story includes some help from my therapist that provides some hope for the future.
#62: Transform suffering
This update shares the story of the meditative sketchnoting workshop from last week, and how I tried to turn painful emotions into helpful tools for myself and others.